Let’s be honest, don’t we all want what’s best for our children? And why shouldn’t we? After all, children deserve a life filled with health, freedom, and happiness.
Ayurveda is a system of wellness that places health above all else. At the heart of Ayurveda is a desire to help heal, protect and nourish our children. Infused with ancient traditions and modern science, Ayurveda can help you bring your kids closer to the ideal of living life—healthfully and fully.
Ayurveda teaches us that a child is a form of life, an extension of our own self. We can educate them to help them be more aware of their health so they can lead active lives and enjoy a long life ahead.
This guide is here to help you with beneficial Ayurvedic tips along with well-known Ayurveda remedies that can help your child thrive and flourish. But first, let’s start by understanding the three important doshas of Ayurveda and what role they play in our children’s lives.
Also Read: Are Organic Food Products Good for Babies?
Understanding Your Child’s Characteristics & Current State of Doshas
1. Vata in Children
- Subdued and delicate would be a good description of the physical appearance of a child with a Vata constitution. These kids are thin, tend to grow up lacking in weight, and have a fickle appetite. Their skin tone is paler than usual and their hair is sparse and tightly curled. These children are bright and clever but also often very restless. They could suffer from fidgety eating habits, sleeplessness, and digestive difficulties.
2. Pitta in Children
- Children with pita dosha are energetic and very fast-growing. They have a moderate physique and a good appetite but are particular about their food and can’t stand being hungry or skipping meals. Pitta children are hot-tempered and fiery. They are born leaders and exceptional problem solvers as well as quick-witted and intelligent. Pitta kids can seem to be cheeky at times and tend to misbehave. However, they are also brilliant creative thinkers and love solving puzzles.
3. Kapha in Children
- Kapha, the third dosha in the Ayurvedic classification of the body, is associated with children with a strong and sturdy physical appearance. Children with Kapha constitution enjoy eating as much as they love playing. They like eating foods with a large amount of protein and fat. These children may become obese in their later years. Children with Kapha constitution find it difficult to manage their weight.
6 Ayurvedic Tips for Your Kid’s Health
Now that we’re familiar with the 3 doshas, their characteristics, and their effects on a child’s life, let’s take a look at some of the most effective Ayurveda tips and the most powerful Ayurveda remedies to hone your child’s lifestyle, mind, and body along with some solid recommendations for child health drinks & foods.
1. Maintaining a daily routine
- Regular routine and rhythm are essential for healthy development. Without a regular routine, children have difficulties handling all of the stimuli in their lives. The result is restlessness, hyperactivity, anxiety, and other disturbances that affect both their physical health and emotional well-being.
- The process of establishing a daily routine from the Ayurvedic perspective can help children learn to balance their Vata, Pitta, and Kapha dosha. This makes it easier for them to handle their stress better, feel at home in their surroundings and socialize better with other children their age. Most importantly, these routines help improve digestion and establish a regular pattern of food intake.
2. Taking care of their sleeping habits
- Children’s sleep routines need to be properly established and regularly maintained. Their natural energy levels and alertness levels are also affected by how much sleep they get, and a good routine can keep them ready for activity throughout the day while teaching them self-regulation skills that last a lifetime.
- As a parent, you want to make sure your child is getting what they need. Children are only children for so long before they become adolescents and a part of the “real world”. You want to ensure that children receive the sleep that they need so that their bodies can grow properly.
3. Paying attention to their eating schedules
- Eating and drinking at regular, predictable times help children to develop good eating habits, improve their food preferences, and establish an understanding of how much food their bodies need.
- Failing to establish a consistent eating routine can slow children’s growth and development, disrupt the body’s natural rhythms and lead to obesity. A solid routine with meals and snacks daily will help children develop healthy habits and grow into happy, healthy adults
4. Encourage exercise & movement
- Regular movement is important for kids. It helps keep their bodies healthy, develops their strength and flexibility, and helps reduce stress. Especially for children getting caught in the trap of extensive use of smartphones and tablets. Try diverting their mind to more fruitful activities like yoga.
- Yoga is great for children of all ages. The key is to make it fun! From simple asana postures to meditative techniques, you can do it all together in a group when the weather cooperates.
5. Ayurvedic ghee massage for children
- Ghee is a delicious, nutritious, and healing food that not only works well for increasing immunity but also helps promote healthy skin. It is great for children’s skin, which is why it has been used to treat infants every day since time immemorial.
- Ayurvedic ghee soothes dry, irritated, and cracked skin and can help bring down inflammation in the body. It also contains natural ingredients that make it ideal for nourishing and moisturizing children’s skin.
6. Following a healthy diet
- This is probably the most important portion of a child’s care. A nutritious rich diet, packed with proteins, fats, carbohydrates, and dairy paired with a child health drink is the perfect combination you need. Apart from the regular food, a child consumes here are a few things that you must include in their diet.
ChyavanprashA traditional Ayurvedic formula that is fabulous for children. It is rich in calcium, iron and other minerals needed by kids to grow. Because Chyavanprash is so nutrient-dense, it can be used as daily nourishment or taken on an empty stomach, with warm milk, warm water, or even spread on toast.
Honey for infants in Ayurveda is like a match made in heaven. It promotes digestive strength and supports Agni. Honey can be used as a general throat soother, providing protection against stagnation and encouraging warmth throughout the system. Additionally, it nourishes the pancreas, energizing all five doshas.
Ginger tea is warming, and licorice tea helps you to fight off nausea. Both are calming and work to support the digestive tract and respiratory tract. Serve with a teaspoon of honey to ensure that your body has all the nutrients it needs throughout the day.
Garlic & Ginger
Garlic and ginger are ideal for supporting the digestive system and clearing excess Kapha. It is an easy way to help your child with digestive weakness or Kapha imbalance.
We hope this guide was an insightful read. It’s good to start slowly with small steps and gently apply new ideas. Use our recommendations as a guide and you can confidently find your own way. As you do, watch out for what works well and feels good. Just like children, don’t force anything. This is how you and your child will benefit most when you take care of yourselves – together
Know More About Girveda
Here at Girveda, we are committed to nourishing society with a supply of pure, chemical-free, 100% Natural Food and Ayurvedic Products, cultivated in the fertile lands of Gir. We leverage traditional Cow Based Natural Farming practices to restore the natural cycle of soil health, and help bring customers naturally grown ingredients and products.