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How Organic Honey Helps in Boosting Your Immunity?

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Girveda Organic Honey

As they say, we come down a full circle. That’s what we all have been experiencing recently. The modernity wave that we were all swaying to, splashed us down with the pandemic. We all realized how the age-old ancient methods and the concept of minimalism were everything that we need for survival.

This is one of the major reasons why people have started shifting to organic food products. People have started switching to healthier and cleaner food alternatives as compared to chemical-induced food products. We have also seen more and more organic food brands coming forward in India. These brands are offering almost everything from greens, leaves, and pulses to honey and spices.

Honey is an age-old ancient ingredient that is useful for almost everything. We can use it in our food as a natural sweetener, or to enhance our skin and hair.
The benefits of honey are endless.

Benefits of Consuming Honey for Stronger Immunity

For over 4000 years, honey has been ruling the medicinal sector and is being widely used in curing various ailments. Adding to that, until sugar became commonly available in the sixteenth century, honey was the world’s principal sweetener, with ancient Greece and Sicily among the best-known hubs of honey production.

Honey is also easy to consume and delightful in taste. You can use it as your salad dressing, drizzle it on your pancakes, or simply stir a tablespoon in your tea or warm water. This heavenly bliss has a list of benefits as follows.

1. Treat your Cough and Cold

  • According to Ayurveda, consuming organic honey while suffering from a cough or cold has amazing results. You can consume it with hot lemon tea, or simply two teaspoons for instant relief.
  • In addition to that, researchers also suggest that Honey works the best in treating the minor aches and irritations that are caused by colds and cough.

Not only that, honey is proven to be more effective at times, as compared to the antibiotics and medicines available in the market.

 

2. Anti-inflammatory Agent

  • Organic honey benefits are globally well-recognized, which is why it is used forever as a traditional medicine for immunity to heal wounds. Honey not only possesses anti-microbial properties but also is an excellent anti-inflammatory agent. It is scientifically proven that honey helps in repairing tissue damage and also reduces cell and tissue inflammation. The presence of hydrogen peroxide in honey works as an antiseptic and thus helps in healing.

3. Excellent Source of Phytonutrients

  • Honey contains flavonoids and polyphenols adding to several phytonutrients that help us in improving our immunity. The phytonutrients found in plants are extraordinary compounds. They help in fighting diseases. Organic honey is the easiest way for us to get access to these phytonutrients.

4. Supports in Improving Digestive Aid

  • Consuming honey has also helped in improving our digestive health. The prebiotic properties in organic honey boost the good bacteria in our gut that aid the digestive process.
  • Helicobacter pylori (H. pylori) bacteria is a very common cause of stomach ulcers. Honey is a proven treatment for it too.

5. Antimicrobial Agent

  • Organic honey is well known for its anti-fungal, anti-bacterial and anti-microbial properties and helps by protecting us from various diseases. Our body has B and T lymphocytes, neutrophils, eosinophils, monophilis and various other cells which are responsible for our immunity. Honey helps by boosting them. Nigerooligosaccharides and a few other sugars are present in honey and also enhance the overall immunity.

6. Rich Source of Antioxidants

  • We all know honey is made from nectar, and this nectar taken from plants makes it an extremely rich source of antioxidants. These antioxidant molecules bind with free radicals in our bodies and prevent cell damage. They also help in the prevention of premature ageing of cells.
  • Researches also suggest that organic honey is also effective in treating cancer, diabetes, neurological diseases and even some types of heart disease.

7. Powerhouse of Energy

  • We all have seen advertisements where people are consuming honey with warm water before or after exercise. The reason behind this is, that every spoon of honey contains a good amount of carbohydrates which are the primary fuel for the body and provides energy. Also being a natural sweetener, it regulates the sugar level fluctuations in blood and provides a natural boost to the body. Adding to that, according to clinical trials honey is effective after a workout.

8. Promotes Good Sleep

  • Our liver produces a sugar compound glycogen which works as a fuel for our brain. If the liver fails to produce a sufficient amount of glycogen during the night, it disrupts our sleep. Consuming a spoonful of organic honey before bedtime stocks the glycogen levels for the entire night. This ensures we enjoy peaceful and interrupted sleep the entire night.

Increasing Demand for Organic Honey

The eCommerce industry is booming at an alarming rate, With everything available at their fingertips, people have retorted to online orders, as they don’t even need to step out. The organic food industry has also seen a whopping surge in the demand from consumers across the globe. And if you can get your bottle of organic honey online, that too in perfect condition, then why would you risk going out?

So, now if you’re wondering which is the best honey in India, you should look out for brands that are selling natural and chemical-free food products along with a way to verify the authenticity. Girveda’s natural farm honey is 100% antibiotic-free honey and has a very distinctive flavour as a result of its rawness. It has lower glucose and crystallization levels and has extremely high mineral content. Every bottle of honey has a QR code, which you can scan to know about your Bee Farm and the lab reports of the specific batch. As simple as that! You can enjoy natural, raw and unprocessed honey, straight from hives to your home.

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