The Endless Benefits of Fenugreek Seeds for Beauty and Health

Cow Based Natural Farming

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Fenugreek seeds benefits

Right from adding a unique flavour and fragrance to our everyday tadka or using it for enhancing our skin and health, the benefits of methi dana are endless. This interesting herb helps in treating different diseases with its medicinal properties. It is a rich source of Vitamin C, K, A, B6, fibres, folic acid, calcium, manganese and a lot of many others. This is the reason, due to the benefits of fenugreek seeds they are one of the main ingredients in many Chinese medicinal techniques. 

Benefits of Methi Dana for Hair, Skin and Health

An extremely common ingredient in the Indian kitchen, Fenugreek seeds are enriched with fibre, minerals, iron and magnesium. For time immemorial, they have been used as an important medicinal ingredient to treat skin conditions and other diseases. Here are a few benefits of consuming fenugreek seeds.

1. Your Hair Loss Saviour

  • One of the most common questions is that can fenugreek seeds regrow hair or are fenugreek seeds good for hair? Well, yes it turns out to be true. Fenugreek seeds have proteins and nicotinic acid in abundance. They help in promoting hair growth. This methi danas is extremely effective in strengthening our hair roots and fighting all the hair follicle problems.

2. Bid Goodbye to Dark Circles

  • If you’re troubled with years old dark circles and nothing has helped you in reducing them, fenugreek seeds can help you out. As these seeds have Vitamin K in abundance, using them on a daily basis can help you get rid of these dark circles.

3. Your Affordable Cleanser and Exfoliator

  • We all have been using chemical-induced scrubs and exfoliators forever. These products damage our skin, burn a hole in our pocket and also have tons of side effects. With fenugreek seeds soaked overnight, you can have your own cost-efficient and 100% natural exfoliator and cleanser. They help in removing excess dirt, and oil and also eliminate dead cells.

4. Reduce Blemishes and Acne

  • Excessive toxins and dirt is the reason for breakouts and acne on our skin most of the time. Fenugreek seeds do an excellent job of eliminating these toxins and detoxifying our skin. The abundance of Vitamin C and K also helps in reducing redness and leaves you with beautiful glowing skin.

5. No to Dandruff, Yes to Beautiful Hair

  • Starting from fungi, and bacteria to excess exposure to smoke and pollution, there can be endless reasons for dandruff, itchy scalp and dull hair. As fenugreek seeds have antifungal and antibacterial properties, it works as an excellent hair cleanser. Adding to that, it has a sticky substance namely lecithin, which conditions the hair and leaves it with an unmatchable shine.

5. No More Menstrual Cramp Pain

  • The pain that menstrual cramps cause is unmatchable. Thanks to fenugreek seeds their anti-inflammatory properties can provide relief during cramps. The presence of alkaloids helps in nausea and fatigue, making it an extremely important period partner.

6. Lower the Risk of Heart Diseases

  • Galactomannan present in methi dana maintains heart health, while an abundance of potassium helps to control the heart rate and blood pressure. This way it helps in reducing the risk of heart diseases.

7. Beneficial for Expecting Mothers

  • Research has proven that consuming fenugreek seeds can boost breastfeeding milk production and flow. Many mothers suffer less milk flow due to stress, fatigue and other factors. During these issues,  methi dana can help you the most.

DIY Methods to use Fenugreek Seeds

Knowing the endless methi benefits, here are a few tips for fenugreek seeds usage. You can try these easy DIY ways to reap the benefits of methi dana.  

1. Methi Dana Pack for Hair

  • Soak methi seeds overnight in a cup full of curd. The next morning, blend it well in a thick paste all over the roots and massage it nicely. After an hour, wash well with lukewarm water. This pack will help in reducing scalp infection and increase hair growth.

2. Methi Dana Face Mask:

  • Soak a few fenugreek seeds overnight in a covered bowl. The next morning, in a separate bowl, add these soaked seeds, and a few drops of honey and mix them well. Apply this mask to your face and neck and leave it for about 15-20 minutes. You can wash it off well using lukewarm water.

3. Fenugreek Seeds for Dark Circles

  • Take a few seeds of methi, and soak them in a bowl for an entire night. The next day blend these seeds with raw milk and form a paste. Wash your face to remove the excess dirt and then apply the prepared paste around your dark circles. After the paste dries, rinse it with lukewarm water. You can repeat this procedure 2 times a week to get rid of dark circles.

Widely used all over Asia and Europe, Fenugreek seeds have a slightly bitter taste and a strong aroma. This common culinary and medicinal herb in ancient times is known as Foenum Graecum in Latin, or Greek Hay since it was grown as fodder by Greeks and Romans. This indispensable part of Indian cuisine helps in improving skin, hair and health in different ways. At Girveda, the Fenugreek Seeds are 100% naturally grown using Cow Based Natural Farming, or CBNF. You can get your batch of chemical-free methi dana and indulge in its goodness. 


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