How Do Cumin Seeds Work Miraculously for Babies?

Girveda Spices and Condiments

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Cumin Seeds For Babies

Cumin, also commonly known as Jeera not only helps in various health conditions but is also widely used in the preparation of lot many medicines. Jira, its Sanskrit name means the one that helps in digestion. And as the name suggests, this super seed is widely used in gut problems such as digestion, bloating and other issues. Cuminum cyminum is the plant from which these seeds are obtained. Various studies have shown positive results on how it also helps in enhancing skin and hair health, reducing stress and diabetes. But since ages, this common staple is also used for newborn babies due to its endless benefits. Here’s a list of some unknown benefits cumin seeds have for kids and babies

Health Benefits of Cumin Seeds

1.  Aids Digestion

  • Kids have a very fragile digestive system and they often face difficulty in digesting the regular food. Cumin seeds are well known for improving gut health. It releases digestive enzymes upon consumption which helps in boosting the digestion process. It also helps in acidity, indigestion and bloating. Hence, cumin water is recommended by doctors for babies. 

2.  Works as an Immunity Booster

  • As cumin seeds can help in fighting bacterial and viral infections, it helps in boosting your immunity and decreases the chances of falling sick often. It is enriched with dietary fibres and iron making it the best immunity booster for kids. Cumin-aldehyde present in these seeds acts as an anti-fungal agent and kills off the bacteria. 

3.   Enhances Energy

  • As these seeds are packed with a number of nutrients and minerals, it helps in increasing energy levels. Cumin seeds being an excellent source of Vitamin C also helps in the healthy growth of kids.

4.   Improves Respiratory Health

  • Cumin seeds possess anti-congestive properties. This helps in eliminating excess mucus accumulated in the chest. It is used in treating early signs of cold, asthma and other breathing problems.

5.   Enhances Appetite 

  • Cumin water is extremely good for gut health and metabolism. Hence, it is recommended to be given to babies on a daily basis so they can have a better appetite and hunger.

6.   Improves Brain Health

  • From riboflavin, Vitamin B6, and Niacin to Zeaxanthin, cumin seeds are loaded with all these essential vitamins and minerals. These nutrients are also known as brain food and hence help in improving a baby’s brain functioning. 

7.   Induces Good Sleep

  • The essential oils in cumin seeds have hypnotic and tranquillizing properties that induce good sleep. Adding to that these seeds also have melatonin which is a sleep-inducing hormone helping the baby to sleep faster. 

Preparing Cumin Seed Water for Babies

Once a baby has reached a certain age, cumin can be added to khichdi and dal to include in the baby’s diet. Here’s the easy and step-by-step process to prepare jeera water for babies.

  • Start by taking approximately two cups of water in a pan.
  • Add a tablespoon of cumin seeds or a half spoon of cumin powder whichever is available with you.
  • Now, bring this water to a boil and let it simmer for a few minutes.
  • Cover the pan with a lid till it turns golden yellow in colour.
  • Take the water off the stove, strain it and let it cool off till it reaches room temperature. 
  • You can start giving this jeera water to your baby after 24 hours.

Storing Cumin Water

This prepared water should be included in a baby’s diet once it starts consuming solid foods in small proportions. It can be started with 2 tsp thrice a week and later on increased to 2 tbsp. This prepared water can be refrigerated and used for a week. To store it for up to 3 months, you can prepare ice cubes from it. But, still, it’s advisable to serve fresh water only.

Benefits of Cumin Water For Breastfeeding Mothers

It is advisable for breastfeeding moms to consume 1/4 – 1/2 cup of cumin water on a regular basis. This helps in increasing breast milk production and also keeps the mother energetic and fresh throughout the day. This water also promotes easy secretion of milk from mammary glands. Adding to that, they also help in gut problems like indigestion and bloating. 

Care Guide

  • Though this cumin water hack is an age-old one used by our grandparents, we still highly recommend checking with your doctor once in case of any allergies.
  • Excess is always bad. Start with a small amount of jeera water and see how the baby’s body reacts and then slowly increase the proportion.
  • Currently, almost everything we consume has chemicals and preservatives in it. So we highly recommend getting cumin seeds for your baby that are 100% natural, chemical-free and grown using natural farming methods. 

Cumin or jeera is a very commonly available and widely used kitchen ingredient. But very few people are aware of these health benefits. Now, as you’re aware of this super ingredient’s benefits for your baby, get a pack of natural cumin seeds and include it in their diet. Apart from babies, cumin seeds also help in monitoring diabetes, weight loss, blood sugar levels and cholesterol in grown-ups too. Try these amazing super seeds by getting a pack for yourself at your doorstep. 


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