Ghee is undoubtedly the Indian superfood, which perfectly fits in almost every dish and just adds sparkle to it. You’d be pleasantly surprised to know that around 170 thousand metric tons of ghee is produced in India. Despite it being revered by our elders for years we have been running away from ghee, thanks to the false notion of gaining weight that had been fixated in our minds. Something similar has been observed in the case of diabetic patients who seem to be wary of consuming ghee.

God bless all those nutritionists and dieticians who took the bold step of going against the norm and busting these myths while positively promoting the consumption and benefits of cow ghee. The well-acclaimed celebrity nutritionist Rujuta Diwekar also did an elaborate social media post asking people to “Eat ghee. Without fear, without guilt, without doubt.” Whether it is consuming ghee for diabetes, ghee for weight loss, obesity or blood pressure there are endless benefits of cow ghee and its growing demand across the world is a clear testimony to this fact.

How Are Diabetes and Obesity Interrelated?

At least 2.8 million people die from obesity worldwide. This horrific fact is also getting increasingly true as the obesity levels in India reach epidemic proportions. Our fast-paced changing lifestyle and the unhealthy processed food we consume have immensely contributed to this cause, making it a reason for concern. Along with the rise in obesity, there has also been an alarming rise in Type 2 diabetic patients.

So what’s the connection you ask? The key link between obesity and diabetes is insulin resistance. Nutritionists and healthcare professionals across the globe are suggesting a shift toward natural and pure food products to stabilize deteriorating health conditions.

Benefits of Cow Ghee for Weight Loss and Diabetes

We all are well aware of how we have been widely using ghee in the Indian kitchen for ages. Now even modern science recognizes the churning bilona method of making ghee, the bilona ghee benefits and how it has been helpful in reducing certain health conditions. Even though ghee is one of the healthiest sources of fat, it is widely recommended for treating diabetes and promoting weight loss. Here’s exactly how it works.

1. The Added Satiety It Offers

• We all have often experienced that even after eating a plate full of meals, there’s a weird empty feeling in the stomach. Not anymore! The healthy fat in pure desi ghee helps you feel entirely full after your meal. This same feeling helps you manage weight and prevents you from overeating or binge-eating for that matter.

2. Say Goodbye to Excess Belly Fat

• We have often come across the question, “Does ghee increase belly fat?.” Or that we need to burn the fats in order to keep our weight in check. But, the reality is we need to eliminate just the excess bad fat found in junk food. The good fat found in desi ghee helps in improving our metabolism, and also reduces belly fat. Isn’t that wonderful?

3. Keeps the Cholesterol in Check

• The way to a happy heart is through a healthy diet plan. Consuming pure desi ghee boosts your body’s health and immunity due to the presence of good cholesterol in it. With desi ghee, bid adieu to bad cholesterol levels.

4. For a Healthier Gut

• Ghee is well known for regulating the smooth functioning of the digestive system and gut hormones. This enables the secretion of insulin, resulting in managing diabetes. The cherry on the cake you ask? A healthier gut leads to healthier skin and hair, making ghee the best alternative for skin and improved body functioning.

5. Reduces Glycemic Index of Food

• If you wish to measure the glycemic acid of any food item, it depends on how quickly it causes our blood sugar levels to rise on consumption. Adding just a spoonful of ghee to food helps in regulating our blood sugar levels by reducing the glycemic acid. So, instead of weight gain, desi cow ghee actually helps in losing weight naturally.

6. Rich Source of Essential Elements

• Ghee is a nutritional powerhouse, a rich source of nutrients, minerals and vitamins, such as A, D, E and K, as well as beta-carotene. These antioxidants help in keeping the diabetes levels under control. The linoleic acid present in ghee also decreases the risk of cardiovascular diseases and complications of diabetes.
  
  

What Amount of Ghee Should Be Consumed on a Daily Basis?

When we compare processed ghee and bilona ghee, the benefits of bilona ghee top the charts. But when it comes to the right amount, we highly recommend checking with your doctor or nutritionist based on your diet plan, BMI and physique.

Usually, a spoonful of ghee is added to rice, white bread, parathas and other high-cholesterol foods for easy digestion and break down of the sugar. Dieticians highly recommend the use of ghee for diabetic patients over the use of common cooking oils.

How Can Ghee Be Used to Control Diabetes & Manage Weight Loss?

Ghee is a golden medicine for diabetes. It not only helps in improving metabolism but also balances blood sugar levels. Here are a few ways in which you can introduce ghee into your daily diet.

• We can use Ghee as an alternative to butter.
• Adds rich flavor and texture to all kinds of soups.
• We can also stir it into a bowl of steaming white rice, or add it along with roasted jeera.
• To reduce the sugar amount, we can add Ghee to parathas and bread.

Here at Girveda, our A2 Cow Ghee is produced from the nutrition-rich A2 milk of Gir cows. Made using the traditional Bilona method, our ghee is a 100% natural product that is slow-cooked to perfection. Our team works towards creating nothing less than just the best desi ghee, that helps you in boosting your immunity as well as keeping your weight and diabetes in control. With the vision of holistic health for all, we strive to practice Cow-based Natural Farming by working with and empowering the farmers of the Gir-Somnath region.