8 Amazing Benefits of Ashwagandha

8 Amazing Benefits of Ashwagandha

Well-known as the king of all-natural herbs, Ashwagandha is one of the most ancient herbs that has endless benefits and is used in traditional medicines. This potent Ayurvedic herb calms the nervous system, provides strength as well as promotes skin and hair health. It is also useful in Kaya Kalpa Chikitsa – a special treatment to slow down the ageing process and maintain youth and vigour. Ashwagandha is at the core of this holistic approach to healing.

Ashwagandha Herb Benefits

This adaptogenic herb is well-known as a Rasayana and rejuvenator in ancient Ayurvedic scriptures. Its anti-tumour, neurodegenerative, and anti-arthritic properties make it the preferable choice in a lot many traditional and modern medicines. 

Various Benefits of Ashwagandha Herb


गन्धान्ता वाजिनामादिरश्वगन्धा हयाद्वया। वराहकर्णी वरदा बलदा कुष्ठगन्धिनी ||

अश्वगन्धाऽनिलश्लेष्मश्वित्रशोथक्षयापहा । बल्या रसायनी तिक्ता कपायोष्णाऽतिशुक्रला ॥ 



A well-known ancient Ayurvedic textbook mentions the benefits and usage of Ashwagandha in the above phrase. Ashwagandha has not only endless health benefits but is also a natural remedy that has no side effects. Since time immemorial Ayurvedic doctors, researchers and experts are using it for various medicinal purposes. Here are some of the well-known benefits of this amazing herb. 

1. Helps in Stress and Anxiety

  • Ashwagandha is an age-old traditional anti-depressant. It reduces the production of the stress hormone, cortisol. It is a well-known adaptogenic herb and works well in stress-related disorders.

2. Boosts Immunity

  • Ashwagandha if included in your daily routine can help in fighting infections and boosts your immunity. Even in ancient scriptures, it has been suggested that consuming Ashwagandha regularly can give one strength similar to a horse.

3. Can also help with Parkinson’s and Alzheimer’s

  • A recent study mentions that Ashwagandha has shown promising results in Parkinson’s patients. Even research by National Brain Research Centre (NBRC) suggests using the roots of Ashwagandha for treating Alzheimer’s at any given stage. The extracts obtained from the leaves of Ashwagandha if taken in a specific dose can help in these cognitive conditions.

4. Improves Brain and Memory Functioning

  • Multiple studies and tests have proved that this herb has been effective in improving alertness, cognition and one’s memory. It has antioxidant effects on the brain that improves the information processing speed and general memory.

5. Helps in Arthritis

  • Along with exhibiting positive effects on the central nervous system, Ashwagandha also possesses pain-relieving properties. A research paper published in the Indian Journal of Medical Science mentions how this herb upon testing has shown positive results in treating rheumatoid arthritis.

6. Boosts Testosterone Levels

  • Researchers have found in stress-related research that Ashwagandha has increased testosterone levels in men. Consuming it regularly also improves sperm quality and vigour levels by rebalancing the reproductive hormone levels.

7. Reduces Blood Sugar Levels

  • Triglycerides are the most common fat found in the blood. Clinical studies show that ashwagandha can reduce this fat and blood sugar levels. Certain compounds present in it absorb glucose from the bloodstream and works well for people suffering from Type 2 diabetes.

8. Induces Good Sleep

  • People who have sleep issues can consume Ashwagandha as it helps in reducing anxiety levels. It improves the sleep quality in people suffering from insomnia. 

Ways to Consume Ashwagandha

Consuming the right medication in the right proportion is extremely important for effectiveness. This consumption guide provided by healthcare professionals is based on the problem that is to be addressed. Here are a few ways to consume ashwagandha. 

1. Ashwagandha Capsules

  • To manage stress, fatigue, and anxiety, Ashwagandha capsules are the best alternative. You can easily get lab-tested hard gelatin capsules which you can consume daily. You can consume it with a glass of lukewarm water or milk.

2. Ashwagandha Ghee

  • As Ashwagandha and ghee both are powerful superfoods, they help promote beautiful glowing skin, and healthy hair and also boost strength and immunity. You can consume a spoonful of this ghee mixed with a glass of water or milk.

3. Ashwagandha Tea

  • To prepare Ashwagandha tea, add 1 tablespoon of powder to 2 cups of water and boil it. Once the water reduces to half, add some milk and honey. Your tea is ready to consume once a day.

This ancient medicinal herb is classified as an adaptogen, meaning that it can help your body manage stress. This has been extremely beneficial for fatigue, restiveness, and general weakness as well as gives relief from anxiety, and stress, and boosts metabolism. This being the reason that Ashwagandha is known as the king of all herbs. It is well known to improve memory retention, as well as reduce stress & anxiety. Not only that but it is also used to boost vigour & energy levels, as well as enhance concentration. To reap the benefits of this amazing herb, get your batch of the goodness of Gir.


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